Step back onto the dance floor if you’ve taken Monica’s Salsa class or have some prior experience. Groove and spin your way through the vibrant rhythms of Latin dance as we build on salsa fundamentals and explore related styles like upbeat merengue and slow, sultry bachata—dances you’re likely to encounter at a salsa night. We’ll focus on combinations, technique, and musicality. Couples and singles are welcome. If you’re new to salsa, try Beginning Ballroom. Please note: If attending as a couple, both dancers must register individually.

Keep your inner child alive, enhance your coordination, and immerse yourself in a new form of expression as you learn to maneuver a hula hoop around and away from your body. Learn mesmerizing off-body tricks like isolations, escalators, weaves, and folds, then focus on creating seamless sequences to unlock a zen-like flow state. Hoops will be provided, and you’ll be able to take one home to practice between classes. Designed for all skill levels.

Challenge yourself on the brand-new ropes course in the AHS gym in this class for beginners. Get the skills needed to safely belay on a ropes course, including how to fasten your climbing harness, tie a figure 8 knot, and participate in a team belay. You will also have the opportunity to learn how to solo belay using the PBUS (pull, brake, under, slide) method and try out the climbing wall.

Enjoy a slow flow yoga practice that integrates movement with breath. Move through fluid sequences of sun salutations and standing or seated postures designed to improve physical health, reduce stress, enhance sleep, and deepen mindfulness. The pace will be slower, with longer holds to focus on the connection between breath and movement. Please wear comfortable clothing and bring your mat (props are optional). Please note: No class 10/21