Looking for a simple way to feel better fast? Learn a quick daily routine you can do in under ten minutes, standing or sitting. These gentle movements support digestion, reduce eye strain, ease stress, and boost your energy. They also activate key acupressure points and help align the brain’s hemispheres, improving focus and bringing a lasting sense of calm.

Don’t get sacked at your next Superbowl party. Kick off your knowledge of the game with a primer on football rules, positions, and how the game flows so you can follow along and enjoy the excitement. Get insight on the current season, including which teams are favored to win and why, to make the big game even more fun to watch.

Sample seven or eight fine loose-leaf teas, accompanied by sweet and savory snacks. The flavors and aromas of the world’s most popular drink, derived from Camellia sinensis, are shaped by region, climate, soil, and processing. Taste smooth black teas from China, rich blacks from India and Ceylon, a plumy oolong, a green tea with roasted rice, and more. Along the way, we’ll discuss brewing techniques, how to make spiced chai, the history of tea, and its influence on culture, trade, technology, and the arts. Bring one or two of your favorite cups and savor the “elixir of the East.” Tuition includes all food fees.

If you’ve used ChatGPT, Claude, or Gemini for emails or brainstorming, there’s a lot more these tools can do. This small-group, hands-on workshop is for those ready to go beyond the basics and make GenAI a true partner in their work. Practice techniques that separate casual users from confident, capable ones: build multi-step prompts that solve problems; create custom GPTs, Gemini Gems, or Claude Projects tailored to your goals; and use GenAI to test ideas, analyze options, and tackle complex challenges. You’ll leave with a personalized GenAI workflow to use immediately, saving time, sharpening decisions, and boosting creativity—perfect for anyone who’s completed AI Made Easy or has similar experience and wants to level up their skills. Please note: Smartphones are not suitable for this class. Please bring a your fully charge laptop or tablet.

Embark on a coding adventure in Scratch and train a charming critter to conquer intricate mazes using the basics of artificial intelligence. Learn fundamental programming concepts as you give your critter the ability to make autonomous choices and adapt to new challenges. Program it to remember successful paths, navigate locked doors, and solve problems independently—all while having fun and getting a playful introduction to the ideas behind AI and machine learning. New coders are welcome.

Feeling like AI is moving faster than you can keep up? You’re not alone—and you’re not too late. Get comfortable using today’s top tools like ChatGPT, Claude, Perplexity, and Gemini through guided instruction and plenty of in-class practice. Learn how to make AI work for and with you, and walk away with skills you can use right away for everyday tasks—organizing, writing, meal planning, and more. Discover how to ask AI the right questions and apply its power to work, volunteering, and daily life. It’s like having a genius personal assistant. No tech experience required. Please note: Smartphones are not suitable for this class. Please bring a your fully charge laptop or tablet. You must install ChatGPT on your device before coming to class. Instructions can be found here: https://docs.google.com/document/d/1u5od2FiGdVNnZnRUTNxDgTuKGnZt5rtKQa0A8hr_4GI/edit?usp=sharing If you have trouble, come to class 15 mins early and we will help you.

Explore how AI can ignite your creativity and help bring your ideas to life. Learn to use AI tools to enhance writing, create songs, generate art, produce movies, and even write working software. You will be encouraged to choose a personal project to develop and share with the class. Together, we’ll dive into cutting-edge AI platforms, including ChatGPT for text, Claude for coding, Suno for music, MidJourney for still art, and RunwayML for video. A personal laptop with ChatGPT or ChatGPT Plus is required.

Build on your painting experience by exploring advanced techniques in acrylics and gouache. Learn to mix, layer, and blend these versatile mediums to achieve rich color, texture, and atmosphere. Weekly demonstrations will cover both traditional and contemporary approaches, with projects ranging from floral compositions to imaginative landscapes. We’ll focus on color theory, brushwork, and composition strategies to strengthen your artistic voice. Group discussions and individualized feedback will help you develop fluency and confidence. The class materials list can be found here. Please do not purchase materials until we confirm the class has met minimum enrollment.

Do you love acting or want to learn how to act? Explore how to hone your body and voice as instruments for the stage or screen. Acting exercises drawing on a variety of methods will stretch your imagination and help you discover new ways to create and develop a character. Build confidence through scene study and short performances in a supportive, welcoming environment. The class also touches on audition preparation and the business of pursuing an acting career. All levels welcome. Please note: This class has been changed to a 4 week class and will end on February 5.

Bring your training to the next level with this class designed for more experienced parkour practitioners who have established a strong physical and technical foundation. Push yourself with parkour movements, techniques, and challenges that will increase your capabilities in a safe, supervised structure. Incorporate acrobatic elements that explore air awareness, inversion, and“flair” or style into movement. Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour. Previous parkour experience required. Prerequisite - Participants must have attended at least 1 season of PkGen Boston classes to participate.

European countries may have had a bit of a head start on cheesemaking (okay, they’ve been making cheese for a few millenia… so what?), but artisans across the US are catching up, keeping pace, and combining distinctly American touches with centuries-old traditions to create innovative and delicious new products. We’ll be showcasing some of our favorite US cheeses, from fresh chevres to farmhouse cheddars, and pairing each one harmoniously with accompaniments. Join us for a tasty and educational deep dive into all things born in the USA! Tuition includes all food fees.

Learn to play this fun and fascinating game that combines a Chinese set of tiles with American rules and strategy. You will need your own official 2025 National Mah Jongg League card, which can be purchased when you register. Beginner: We will cover the fundamentals of the game, progressing through familiarity with the tiles, building the wall, understanding the Charleston series of tile exchanges, and learning the hands. Advanced Beginner: For players who already know the basics of how to play and want to develop skills and confidence, or just need a refresher. We will focus on choosing a hand, keeping your options open, and refining knowledge of the rules. Gain speed and mastery as you increase your knowledge of the game. Supervised Open Play: Improve your mah jongg skills in a friendly, supportive environment. With guidance from the instructor, you’ll practice playing more efficiently, strengthen your decision-making, sharpen your defensive play, and expand your ability to select new hands as the game unfolds.

Jump into the game of American Mah Jongg with this focused daytime intensive for newcomers who want to find out what makes mah jongg so addictive. Get comfortable with the card, tiles, and rules as you practice building hands and playing with classmates. You will need to purchase your own official 2025 National Mah Jongg League card. Please note: Each class is 2.5 hours. Register for one session only. You must bring your own 2025 National Mah Jongg League official card, which can be purchased here (we highly recommend the large size).

Learn American Sign Language (ASL), a useful skill that can open up a new world of relationships and deeper understanding. These classes utilize a groundbreaking curriculum crafted by deaf ASL teachers. You’ll learn more than just signs—you’ll engage in real-world conversation. Level 1 (Beginner): In this in-person class for absolute beginners only, learn the ASL manual “alphabet” and hand shapes, basic grammar structure, and fingerspelling techniques. Explore the history of ASL while we cover pronouns, articles, numbers, yes/no questions, farewell rituals, introductions, and more. Level 2 (High Beginner): Further increase your vocabulary and get introduced to verb tenses in this in-person class for students who have completed Level 1. Learn how to engage in conversation about personal life events, family dynamics, friendships, and pets, as well as how to describe appearances and name North American cities, states, and provinces. Level 3 (Intermediate): This class is for students who have completed Level 2. Refine your skills as we cover more complex topics, including numeral incorporation, telling time, expressing frequency, daily routines, holidays and cultural observances, vacations, hobbies, and more. Note: For all levels students will be required to purchase this text book: Gallaudet Dictionary of American Sign Language

Discover the rich history and living traditions of Buddhism in this accessible introduction to one of the world’s greatest wisdom traditions. We’ll explore stories from the Buddha’s life, core philosophical teachings, and the practices that shape Buddhist communities across Asia and beyond. Selections from Buddhist texts (in translation), along with personal anecdotes and reflections, will bring the material to life. No prior knowledge is required—just curiosity and an open mind.

Come journey around the world as we explore animals from many habitats—from the deep sea to the Arctic to the African savanna. Each week, we’ll learn about a different creature, from clever octopi to waddling penguins, mighty polar bears, tall giraffes, and trumpeting elephants at the watering hole. Get wild with your creativity as you experiment with drawing, painting, oil pastels, and sculpture to capture each animal’s unique features.

Explore how the past can illuminate the present through the study of applied history—an approach that uses historical precedents and analogues to better understand today’s challenges. Grounding contemporary issues in historical context offers a deeper, more connected understanding of current events. We’ll focus primarily on U.S. history, examining topics that provide meaningful context for understanding the issues we face today.