Advanced Tai Chi: Meditation in Motion

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Each class focuses on the Hwa Yu short form as well as the 12 Animals of Liuhopafa form. This class is not for beginners.