Step back onto the dance floor if you’ve taken Monica’s Salsa class or have some prior experience. Groove and spin your way through the vibrant rhythms of Latin dance as we build on salsa fundamentals and explore related styles like upbeat merengue and slow, sultry bachata—dances you’re likely to encounter at a salsa night. We’ll focus on combinations, technique, and musicality. Couples and singles are welcome. If you’re new to salsa, try Beginning Ballroom. Please note: If attending as a couple, both dancers must register individually.

There’s nothing more fun than country western line dancing! You don’t even need a partner. Come get low-impact exercise as we dance to (mostly) country western music. Beginner: If you’ve never line danced before or have only done a few classes, we’ll start from the very beginning, with simple dances that teach you the basic building blocks of line dancing. Improver: For those who have been dancing for a while and are ready for a new challenge, these dances are longer, faster, and have more turns.

Shake, shimmy, slide, and sweat your way through great music that gets your heart pumping and your body moving. Join this energizing workout session, moving to salsa, merengue, swing, and more. Get a total body workout through cardio, muscle conditioning, balance, and flexibility. You won’t even realize what a great workout you’re getting because you’ll be having so much fun! Dances are easy to learn, fun to follow, and gentle on your joints. Open to all fitness levels, no experience is necessary.

This energetic dance class features a combination of street dance styles, including hip hop, locking, and house. Created in the 70s and 80s, these styles have roots derived from even earlier times. Each week you will learn a new routine choreographed to different music. The focus is on having a good time—the only real structured moves are smiles and laughs!

Start your day with a grounded, energizing yoga practice designed to connect mind, body, and spirit. Cultivate calm, focus, strength, and flexibility through accessible poses and thoughtful breathwork. You’ll receive individualized guidance to deepen body awareness and attain proper alignment. Open to all levels.

Tai chi is both a cultural experience and an excellent way to exercise and improve balance and coordination. These classes are taught by a 6th-generation tai chi master and native of China and will focus on accuracy, consistency, and fluency to further strengthen your body’s balance. All Levels: This class explores the first 16 of the 88 postures in the traditional Yang style tai chi long form. Learn steps, hand movements, balance, and form. The instructor provides individual attention and a strong sense of the history and context in Chinese culture for these movements. Continuing: We will expand on the principles and postures introduced in the All Levels class, focusing on the next 32 postures. Refine your form and fluidity and increase your strength and flexibility as you continue your tai chi journey.

This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructor individualizes postures to suit all students.

This gentle dance fitness class incorporates the Latin and international music and dance movements of Zumba at a lower intensity and is suitable for older adults and anyone looking for a fun, low-impact exercise class. The easy-to-follow choreography focuses on balance, range of motion, and coordination using a fun fusion of moves from styles like salsa, merengue, reggaetón, and flamenco. Open to all fitness levels, no experience necessary.