Chair Yoga
Chair yoga is highly adaptable and ideal for beginners, seniors, anyone with injuries, or those wanting to bring yoga’s benefits to the office. This practice helps your body relax and your mind quiet while improving strength, flexibility, and stress management. Chair-based postures can easily fit into your daily routine, helping you increase self-awareness and revitalize your life.
Debra Rosenblum
Instructor
Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.
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Chair Yoga
Starts Tue, Sep 22nd 2026
9:00 - 10:00 AM
Su
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Price: $189.00
Min Age 18 yr.
Instructors:
- Debra Rosenblum
| Date | Time | Location |
|---|---|---|
| Tue, Sep 22nd 2026 | 9:00 - 10:00 AM | Online |
| Tue, Sep 29th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Oct 6th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Oct 13th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Oct 20th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Oct 27th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Nov 3rd 2026 | 9:00 - 10:00 AM | Online |
| Tue, Nov 10th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Nov 17th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Nov 24th 2026 | 9:00 - 10:00 AM | Online |
| Tue, Dec 1st 2026 | 9:00 - 10:00 AM | Online |
| Tue, Dec 8th 2026 | 9:00 - 10:00 AM | Online |
