Advanced Running

Whether you want to run a five-miler, a 10K, or a marathon, this course will teach you how to safely achieve your fitness goals by balancing strength, speed, hills, and endurance into your week. Coach Gaggi will give you a custom training program and check in with you weekly to keep you on track. Most classes meet at Spy Pond for a new route every week. Some classes meet at the AHS track for speed workouts. 

Prerequisite: For the 3 months before the start of the class, you need to have consistently run 3 times a week with at least 2-3 non-stop miles per run, totalling at least 6-9 weekly miles. If you don’t have a solid base for this course, you may get injured. Start logging your miles today!