Introduction to the Alexander Technique

Discover how to move with greater ease and reduce muscle tension, stress, and discomfort by learning the Alexander Technique. This method helps you identify and release unhelpful movement habits developed over time, supporting improved coordination, posture, and body awareness.

Introduction: Explore the five core principles, gain simple yet insightful anatomy basics, and practice everyday movements like sitting, walking, and breathing to improve whole-body awareness and function in daily life. Please note that the first intro class is 90 minutes and will run until 12:15.

Next Steps: Continue your exploration of the Alexander Technique and deepen your understanding of movement, posture, and coordination. Designed for students who have completed an introductory course, this class builds on foundational principles through guided practice and further exploration of how everyday habits influence ease of movement. Please note: Next Steps is for those who have completed an introductory course.