Lift to Thrive: Strength Training Through Menopause

Designed for women in peri-, meno-, and post-menopause, this supportive strength training course focuses on building resilience through resistance exercise while also helping you understand what’s happening in your body during this stage of life. You’ll learn how strength training can help counter age-related muscle and bone loss, support overall health, and build confidence with movement. Sessions take place in a gym setting using free weights and machines, with safe, effective workouts tailored to your individual ability level. Each session includes core work along with pre- and post-workout stretching to support mobility and recovery, and you’ll receive homework tailored to your fitness level to reinforce progress between sessions.