About Fitness & Dance
All fitness levels welcome. No experience necessary unless otherwise noted.
Featured
Summer Reset: Yoga for Neck, Shoulders, Hip & Back
Stop carrying the weight of the world in your joints. Release tension and restore mobility with this five-week summer yoga series focused...
Summer 2026
BollyX LIT
This class is the low-impact version—but still high-energy—of the Bollywood-inspired dance-fitness program. At the very core of a BollyX ...
Summer 2026
Introduction to the Alexander Technique
Discover how to move with greater ease and reduce chronic pain, muscle tension, and stress by learning the Alexander Technique. This meth...
Summer 2026