Tai chi is both a cultural experience and an excellent way to exercise and improve balance and coordination. These classes are taught by a 6th-generation tai chi master and native of China and will focus on accuracy, consistency, and fluency to further strengthen your body’s balance.

All Levels: This class explores the first 16 of the 88 postures in the traditional Yang style tai chi long form. Learn steps, hand movements, balance, and form. The instructor provides individual attention and a strong sense of the history and context in Chinese culture for these movements.

Continuing: We will expand on the principles and postures introduced in the All Levels class, focusing on the next 32 postures. Refine your form and fluidity and increase your strength and flexibility as you continue your tai chi journey.