Introduction to the Alexander Technique


Adult Enrichment / Fitness & Dance -
Winter 2026

Discover how to move with greater ease and reduce chronic pain, muscle tension, and stress by learning the Alexander Technique. This method helps you identify and undo unhelpful habits your body has developed over time—think of it as rebooting your natural coordination system. You’ll explore the five core principles, gain simple yet insightful anatomy basics, and practice everyday movements like sitting, walking, and breathing to improve whole-body awareness and function in daily life.

Please note that the first class is 90 minutes and will run until 12:15.

Akiko Tsuchiya

AmSAT(American Society for the Alexander Technique) certified teacher, Akiko Tsuchiya, graduated from Berklee College of Music as a Vocalist and started training at the Alexander Technique Training Center in Newton, MA under Ruth Kilroy and Rivka Cohen. Since becoming a certified teacher in 2008, she has been hosting workshops and private instructions to students, children and adults, with a variety of backgrounds: musicians, athletes, doctors, office workers, homemakers as well as pregnant women. The focus and intention of Akiko's work is to reduce chronic pain, muscle tension, ongoing daily stress and to activate proper whole body engagement.

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Alexander Technique

  Akiko Tsuchiya


Calvary United Methodist Church
Thursdays, Feb 26 - Mar 26
10:45 AM - 12:00 PM

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Min Age   18 yr.

Fewer than 5 spots left


Price: $ 79 00