One great thing about yoga is that it can be adapted to suit anyone’s needs. Chair yoga is especially beneficial for beginners, senior citizens, people with injuries, or those looking to learn how to apply yoga techniques at the office. As we practice chair yoga, our bodies relax and our minds quiet. During our time together, we will increase our self-awareness and revitalize our lives. Yoga has been proven to improve strength and flexibility, as well as reduce stress and manage pain. The chair yoga postures taught in this class can be integrated throughout your day.

Spend time with fellow French language lovers, conversing in a warm and inviting setting. This class is designed for students who are proficient in present, imparfait, and passé composé, and who are able to use object pronouns. The instructor will offer exercises designed to increase fluency.

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Shake, shimmy, slide, and sweat your way through great music that gets your heart pumping and your body moving. Join this energizing workout session, moving to salsa, merengue, swing, and more. Get a total body workout through cardio, muscle conditioning, balance, and flexibility. You won’t even realize what a great workout you’re getting because you’ll be having so much fun! Dances are easy to learn, fun to follow, and gentle on your joints. Open to all fitness levels, no experience is necessary.

Continue your journey in becoming a more confident French speaker. Learn pronunciation, vocabulary, grammar, and verbs with a focus on describing the world around you. Level 3: Upon completion of this course, you can expect to converse on a broad range of topics with greater confidence and precision. Building upon the skills already acquired, you will learn direct and indirect object pronouns and start the imperfect verb tense. Level 4: Refine your use of passé composé and the imperfect tense, and incorporate object pronouns and adverbs in both simple and compound forms. Continue to develop listening, speaking, and reading skills while exploring aspects of French culture and history Please note: For Levels 3 and 4 you will need Contacts edition 8 or 9 textbook, easily found used or downloadable.

Bonjour! Join this welcoming and lively French conversation class led by an enthusiastic near-native speaker. This is your chance to learn, practice, and improve your conversational French in a relaxed, fun, yet structured setting. For those who have taken French: Levels 1–3 and/or have strong skills in speaking and listening. We will review advanced grammar topics, including object pronouns, compound tenses, and subjunctive, with assignments to practice your skills throughout the week. Please note: You will need a free downloadable copy of the Grammaire Progressive du Francais Intermediaire (edition 3 by Maia Gregory). If you miss a class, you may view the recording.

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Stop carrying the weight of the world in your joints. Release tension and restore mobility with this five-week summer yoga series focused on the areas where stress and stiffness tend to build up most. Each week, we’ll target a different high-tension zone—including the neck, shoulders, hips, and lower back—through mindful stretches and mobility work designed to help you move with greater ease. Whether you spend long hours at a desk, stay active on your feet, or simply want to feel better in your body, this series offers a refreshing reset for summer. Please note: Students must bring the following to class: Yoga Mat Blanket to cover yoga mat (can be a yoga blanket or any old blanket from home) Yoga strap (8-10 feet recommended) Two Blocks