This class is the low-impact version—but still high-energy—of the Bollywood-inspired dance-fitness program. At the very core of a BollyX workout is the inspiration it draws from the infectious energy, expression, and movement of the music and dance of Bollywood, the film industry of India. Follow along and learn the dance moves as you go. This great cardio workout will get you moving, sweating, and smiling.

One great thing about yoga is that it can be adapted to suit anyone’s needs. Chair yoga is especially beneficial for beginners, senior citizens, people with injuries, or those looking to learn how to apply yoga techniques at the office. As we practice chair yoga, our bodies relax and our minds quiet. During our time together, we will increase our self-awareness and revitalize our lives. Yoga has been proven to improve strength and flexibility, as well as reduce stress and manage pain. The chair yoga postures taught in this class can be integrated throughout your day.

Spend time with fellow French language lovers, conversing in a warm and inviting setting. This class is designed for students who are proficient in present, imparfait, and passé composé, and who are able to use object pronouns. The instructor will offer exercises designed to increase fluency.

Note: This course is by invitation only. For more information, please email communityed@Arlington.k12.ma.us In this 7-session intermediate course, students will expand their English vocabulary through real-world themes including travel, health and wellness, and cuisine from around the world. Building on previously learned grammar, learners will practice new vocabulary through games, partner dialogues, and short reading texts. Students will have repeated and varied exposure needed to use language with confidence and fluency. Attendance Policy: Students are expected to attend regularly. If you have to miss a class, you must notify the instructor in advance. Students who do not show up for the first class without notifying the instructor will be removed from the roster and will not be allowed to register for the following term. Students who miss more than three classes in a term will not be allowed to register for the following term.

DO NOT ENROLL HERE. Visit Ed2Go to select your classes. Arlington Community Education partners with Ed2Go to offer hundreds of online courses that meet the varied needs of our students. Enrichment and educational courses--from Art to Web Design and everything in between at Ed2Go.

Shake, shimmy, slide, and sweat your way through great music that gets your heart pumping and your body moving. Join this energizing workout session, moving to salsa, merengue, swing, and more. Get a total body workout through cardio, muscle conditioning, balance, and flexibility. You won’t even realize what a great workout you’re getting because you’ll be having so much fun! Dances are easy to learn, fun to follow, and gentle on your joints. Open to all fitness levels, no experience is necessary.

Continue your journey in becoming a more confident French speaker. Learn pronunciation, vocabulary, grammar, and verbs with a focus on describing the world around you. Level 3: Upon completion of this course, you can expect to converse on a broad range of topics with greater confidence and precision. Building upon the skills already acquired, you will learn direct and indirect object pronouns and start the imperfect verb tense. Level 4: Refine your use of passé composé and the imperfect tense, and incorporate object pronouns and adverbs in both simple and compound forms. Continue to develop listening, speaking, and reading skills while exploring aspects of French culture and history Please note: For Levels 3 and 4 you will need Contacts edition 8 or 9 textbook, easily found used or downloadable.

Bonjour! Join this welcoming and lively French conversation class led by an enthusiastic near-native speaker. This is your chance to learn, practice, and improve your conversational French in a relaxed, fun, yet structured setting. For those who have taken French: Levels 1–3 and/or have strong skills in speaking and listening. We will review advanced grammar topics, including object pronouns, compound tenses, and subjunctive, with assignments to practice your skills throughout the week. Please note: You will need a free downloadable copy of the Grammaire Progressive du Francais Intermediaire (edition 3 by Maia Gregory). If you miss a class, you may view the recording.

Whether your goal is to speak to Israelis, read the Hebrew Bible in its original language, or follow along at synagogue services, these courses will help you get started with a solid foundation in this unique language. Expect lively class discussions and optional weekly homework assignments. All levels will enjoy Hebrew and Israeli music. Level 3D: For students who can read the Hebrew alphabet and vowels, know 100+ words of vocabulary, can conjugate simple verbs in the past and future tenses, can compose a simple Hebrew sentence, or who have already taken Level 3D. [This class will start in Chapter 11 of the textbook.] Level 6: Discover the inner elegance of Hebrew grammar and become your own translator. We will focus on Biblical and prayerbook Hebrew, using examples drawn from the Bible, the Hebrew prayer book, fairy tales rendered in Biblical Hebrew, a short story in Modern Hebrew, and text images from Israeli news. You should be familiar with Hebrew verbs in the past, future, and present tenses in Binyan Pa'al and Binyan Pi'el. [This class will start with a review of Chapter 23 of the textbook, with Binyan Pi'el.] Please note: This text will be required for class The First Hebrew Primer: The Adult Beginner's Path to Biblical Hebrew, Third Edition 3rd Edition (if you don't already have it). Please do not purchase until we confirm the class has met minimum enrollment.

Struggling with tight hips? We’ll use floor, seated, and standing exercises to strengthen muscles, improve mobility, and create space in the hip area. These simple mobility drills will activate the hip muscles, glutes, and sacroiliac joints while relieving tension in the lower back and hamstrings. Develop strength around the hip joint, improve flexibility, access scar tissue, and refine movement patterns for better daily mobility. Open to anyone looking to release tightness or build strength. Please note: Students must bring the following to class: Yoga mat Yoga belt/long strap/belt Theraband/resistance band Tennis ball/therapy ball Yoga bolster or firm cushion.

Discover how to move with greater ease and reduce chronic pain, muscle tension, and stress by learning the Alexander Technique. This method helps you identify and undo unhelpful habits your body has developed over time—think of it as rebooting your natural coordination system. You’ll explore the five core principles, gain simple yet insightful anatomy basics, and practice everyday movements like sitting, walking, and breathing to improve whole-body awareness and function in daily life.

Explore the basics of wheel-thrown ceramics while learning how to make stoneware bowls on the pottery wheel. Practice centering, shaping, and refining your bowls with step-by-step guidance designed for beginners. Finish your pieces with decorative, food-safe glazes. Each class includes instruction and studio time to help build your skills and confidence on the wheel. All materials, tools, and firings are included.

Buongiorno! Continue to hone your Italian language skills. Through conversation about everyday life, we will learn vocabulary, pronunciation, and grammar as we explore Italian culture and la dolce vita. Gain a solid knowledge of the language of music and love. Level 2: Work on improving spoken Italian, mastering reflexive verbs, past tense of regular and irregular verbs, and possessive adjectives. Level 3: Further hone oral comprehension and expression of topics including travel, health, and time. We will also focus on imperfect tense, distinctive pronouns, simple future tense, and double object pronouns. Level 4: Focus on complex reading selections, opportunities for vocabulary development, and creative use of the language. Develop more grammar skills using indefinite adjectives and pronouns, imperative form, conditional tenses, and relative pronouns.

Perfect for beginners or anyone looking to build a solid drawing foundation, this course focuses on drawing what you see. Learn to observe closely, break down objects into simple forms, and translate them onto paper with greater accuracy and confidence. Each week we’ll introduce a new concept through guided exercises and a final project that encourages creativity. Practice essential techniques like contour drawing, shading, proportion, and composition using real-life objects. All you need is a set of basic drawing supplies and a willingness to look closely. The class materials list can be found here. Please do not purchase materials until we confirm the class has met minimum enrollment.

DO NOT ENROLL HERE. Visit MindEdge to select your classes. Arlington Community Education partners with MindEdge to offer hundreds of online courses that meet the varied needs of our students. MindEdge has self-paced, comprehensive professional development classes for those who want to get ahead in business MindEdge.

Get one-on-one help with your iPhone, iPad, Mac, or Windows computer. Focus on a specific software application (Excel, Word, PowerPoint, email, Facebook, etc.) or receive more general assistance, such as how to organize and find your files, delete unneeded items, and more. Please call, 781-316-3568, or email the ACE office, communityed@arlington.k12.ma.us, to learn more and register for a two-hour in-person or online

Stop carrying the weight of the world in your joints. Release tension and restore mobility with this five-week summer yoga series focused on the areas where stress and stiffness tend to build up most. Each week, we’ll target a different high-tension zone—including the neck, shoulders, hips, and lower back—through mindful stretches and mobility work designed to help you move with greater ease. Whether you spend long hours at a desk, stay active on your feet, or simply want to feel better in your body, this series offers a refreshing reset for summer. Please note: Students must bring the following to class: Yoga Mat Blanket to cover yoga mat (can be a yoga blanket or any old blanket from home) Yoga strap (8-10 feet recommended) Two Blocks

Discover the beauty and versatility of watercolors through a blend of traditional and experimental painting methods. Using both watercolor paints and pencils, this class makes watercolor accessible and approachable. Whether you’re a beginner or have some experience, the class will meet you where you are and help you grow your skills in a supportive environment. The class materials list can be found here. Please do not purchase materials until we confirm the class has met minimum enrollment.

Have you always wanted to try fiction writing but haven’t put pen to paper yet? Or maybe you’ve put down your pen for a while and need a creative spark to pick it back up. This low-pressure, generative class is the perfect space to experiment and ignite your imagination. Kindle your creativity with fun prompts—like music, sounds, and images—to get your ideas flowing. If you’d like, you can share your work in a supportive environment and receive encouraging feedback. Each week, you’ll walk away with a new piece of writing—maybe even one you’ll want to build on.