Looking for a simple way to feel better fast? Learn a quick daily routine you can do in under ten minutes, standing or sitting. These gentle movements support digestion, reduce eye strain, ease stress, and boost your energy. They also activate key acupressure points and help align the brain’s hemispheres, improving focus and bringing a lasting sense of calm.

Don’t get sacked at your next Superbowl party. Kick off your knowledge of the game with a primer on football rules, positions, and how the game flows so you can follow along and enjoy the excitement. Get insight on the current season, including which teams are favored to win and why, to make the big game even more fun to watch.

Sample seven or eight fine loose-leaf teas, accompanied by sweet and savory snacks. The flavors and aromas of the world’s most popular drink, derived from Camellia sinensis, are shaped by region, climate, soil, and processing. Taste smooth black teas from China, rich blacks from India and Ceylon, a plumy oolong, a green tea with roasted rice, and more. Along the way, we’ll discuss brewing techniques, how to make spiced chai, the history of tea, and its influence on culture, trade, technology, and the arts. Bring one or two of your favorite cups and savor the “elixir of the East.” Tuition includes all food fees.

If you’ve used ChatGPT, Claude, or Gemini for emails or brainstorming, there’s a lot more these tools can do. This small-group, hands-on workshop is for those ready to go beyond the basics and make GenAI a true partner in their work. Practice techniques that separate casual users from confident, capable ones: build multi-step prompts that solve problems; create custom GPTs, Gemini Gems, or Claude Projects tailored to your goals; and use GenAI to test ideas, analyze options, and tackle complex challenges. You’ll leave with a personalized GenAI workflow to use immediately, saving time, sharpening decisions, and boosting creativity—perfect for anyone who’s completed AI Made Easy or has similar experience and wants to level up their skills. Please note: Smartphones are not suitable for this class. Please bring a your fully charge laptop or tablet.

Feeling like AI is moving faster than you can keep up? You’re not alone—and you’re not too late. Get comfortable using today’s top tools like ChatGPT, Claude, Perplexity, and Gemini through guided instruction and plenty of in-class practice. Learn how to make AI work for and with you, and walk away with skills you can use right away for everyday tasks—organizing, writing, meal planning, and more. Discover how to ask AI the right questions and apply its power to work, volunteering, and daily life. It’s like having a genius personal assistant. No tech experience required. Please note: Smartphones are not suitable for this class. Please bring a your fully charge laptop or tablet. You must install ChatGPT on your device before coming to class. Instructions can be found here: https://docs.google.com/document/d/1u5od2FiGdVNnZnRUTNxDgTuKGnZt5rtKQa0A8hr_4GI/edit?usp=sharing If you have trouble, come to class 15 mins early and we will help you.

Explore how AI can ignite your creativity and help bring your ideas to life. Learn to use AI tools to enhance writing, create songs, generate art, produce movies, and even write working software. You will be encouraged to choose a personal project to develop and share with the class. Together, we’ll dive into cutting-edge AI platforms, including ChatGPT for text, Claude for coding, Suno for music, MidJourney for still art, and RunwayML for video. A personal laptop with ChatGPT or ChatGPT Plus is required.

Build on your painting experience by exploring advanced techniques in acrylics and gouache. Learn to mix, layer, and blend these versatile mediums to achieve rich color, texture, and atmosphere. Weekly demonstrations will cover both traditional and contemporary approaches, with projects ranging from floral compositions to imaginative landscapes. We’ll focus on color theory, brushwork, and composition strategies to strengthen your artistic voice. Group discussions and individualized feedback will help you develop fluency and confidence. The class materials list can be found here. Please do not purchase materials until we confirm the class has met minimum enrollment.

Do you love acting or want to learn how to act? Explore how to hone your body and voice as instruments for the stage or screen. Acting exercises drawing on a variety of methods will stretch your imagination and help you discover new ways to create and develop a character. Build confidence through scene study and short performances in a supportive, welcoming environment. The class also touches on audition preparation and the business of pursuing an acting career. All levels welcome. Please note: This class has been changed to a 4 week class and will end on February 5.

European countries may have had a bit of a head start on cheesemaking (okay, they’ve been making cheese for a few millenia… so what?), but artisans across the US are catching up, keeping pace, and combining distinctly American touches with centuries-old traditions to create innovative and delicious new products. We’ll be showcasing some of our favorite US cheeses, from fresh chevres to farmhouse cheddars, and pairing each one harmoniously with accompaniments. Join us for a tasty and educational deep dive into all things born in the USA! Tuition includes all food fees.

Learn to play this fun and fascinating game that combines a Chinese set of tiles with American rules and strategy. You will need your own official 2025 National Mah Jongg League card, which can be purchased when you register. Beginner: We will cover the fundamentals of the game, progressing through familiarity with the tiles, building the wall, understanding the Charleston series of tile exchanges, and learning the hands. Advanced Beginner: For players who already know the basics of how to play and want to develop skills and confidence, or just need a refresher. We will focus on choosing a hand, keeping your options open, and refining knowledge of the rules. Gain speed and mastery as you increase your knowledge of the game. Supervised Open Play: Improve your mah jongg skills in a friendly, supportive environment. With guidance from the instructor, you’ll practice playing more efficiently, strengthen your decision-making, sharpen your defensive play, and expand your ability to select new hands as the game unfolds.

Jump into the game of American Mah Jongg with this focused daytime intensive for newcomers who want to find out what makes mah jongg so addictive. Get comfortable with the card, tiles, and rules as you practice building hands and playing with classmates. You will need to purchase your own official 2025 National Mah Jongg League card. Please note: Each class is 2.5 hours. Register for one session only. You must bring your own 2025 National Mah Jongg League official card, which can be purchased here (we highly recommend the large size).

Learn American Sign Language (ASL), a useful skill that can open up a new world of relationships and deeper understanding. These classes utilize a groundbreaking curriculum crafted by deaf ASL teachers. You’ll learn more than just signs—you’ll engage in real-world conversation. Level 1 (Beginner): In this in-person class for absolute beginners only, learn the ASL manual “alphabet” and hand shapes, basic grammar structure, and fingerspelling techniques. Explore the history of ASL while we cover pronouns, articles, numbers, yes/no questions, farewell rituals, introductions, and more. Level 2 (High Beginner): Further increase your vocabulary and get introduced to verb tenses in this in-person class for students who have completed Level 1. Learn how to engage in conversation about personal life events, family dynamics, friendships, and pets, as well as how to describe appearances and name North American cities, states, and provinces. Level 3 (Intermediate): This class is for students who have completed Level 2. Refine your skills as we cover more complex topics, including numeral incorporation, telling time, expressing frequency, daily routines, holidays and cultural observances, vacations, hobbies, and more. Note: For all levels students will be required to purchase this text book: Gallaudet Dictionary of American Sign Language

Discover the rich history and living traditions of Buddhism in this accessible introduction to one of the world’s greatest wisdom traditions. We’ll explore stories from the Buddha’s life, core philosophical teachings, and the practices that shape Buddhist communities across Asia and beyond. Selections from Buddhist texts (in translation), along with personal anecdotes and reflections, will bring the material to life. No prior knowledge is required—just curiosity and an open mind.

Explore how the past can illuminate the present through the study of applied history—an approach that uses historical precedents and analogues to better understand today’s challenges. Grounding contemporary issues in historical context offers a deeper, more connected understanding of current events. We’ll focus primarily on U.S. history, examining topics that provide meaningful context for understanding the issues we face today.

Levantine Arabic is one of the major spoken varieties of Arabic, used along the eastern Mediterranean coast, including Lebanon, Syria, Jordan, and Palestine. More informal than Modern Standard Arabic, this dialect is commonly spoken at home, among friends, and in popular television series. Level 4 is for students with some prior experience in Levantine Arabic. Expand your vocabulary, improve fluency, and explore more complex sentence structures through discussions on a variety of everyday topics.

Arabic, originating in the 6th century, is now one of the world’s most widely spoken and recognized languages. Modern Standard Arabic serves as the formal language of news, media, and literature. Level 1: This beginner class introduces the 28 Arabic letters and builds foundational reading and writing skills through interactive, practical instruction. You’ll also learn everyday vocabulary and simple conversational phrases, including greetings and polite expressions. Level 2: For those who are able to read and write simple words. Use your Arabic skills to learn basic conversations that include nationalities, family members, describing neighborhoods and residences, food and drink, clothing and colors, weather, and more.

Visit six “off-the-beaten-track” museums in our local area. We’ll set up carpools and meet up to tour an intriguing variety of historic, artistic, and educational venues. Each week we’ll take a docent-led tour that will add a new dimension to our museum-going experience. Discover more about where we live through these museums and what they tell us about our place in history. Museum admission not included.

Join us for this information-packed lecture and demonstration to build confidence in your ability to diagnose car problems and communicate with auto repair professionals. Get a general overview of the major systems of an automobile from an experienced mechanic and instructor who can make all things automotive both fun and clear. We will cover basic maintenance, discuss common problems, and troubleshoot ignition, charging, cooling, fluids, electrical, brakes, and exhaust systems.

Enjoy some of ballroom’s most popular social dances. Whether you want to float like Fred and Ginger or put a little sexy hip action into those Latin dances, come join in the dancing fun. Couples and singles are welcome. Beginning: We will break down the basics of footwork, musicality, and partnering in swing, salsa, rumba, and more. Two left feet? No rhythm? No problem! Once you learn the basic steps, you’ll be able to spice up any dance floor you step on. Continuing: Ready to move past the basics? We will cover a variety of moves, like crossovers, turns, and combinations, to up your dance game. We will also dive into styling and technique to give you a more polished look.

Learn to play the banjo in the old-time clawhammer style. Beginning: For those just starting out or with a bit of experience. Focus on right-hand technique and basic chords, aiming to learn a handful of tunes. The emphasis will be on learning by ear, with banjo tab handouts for support. Continuing: If you can already play at least a handful of tunes, dive deeper into G, G modal, and double C tunings. We’ll continue refining right-hand technique to help you get the best possible sound. Note: Students must bring their own banjo.

Join this late-winter walk focused on identifying woody plants during the colder months, when many trees and shrubs have shed their leaves. Arlington’s scenic Great Meadows will be our field site. Discover how to identify plants by their branching patterns, bark, buds, galls, and any persistent fruits that remain throughout the season. We’ll also look at winter weeds—hardy non-woody plants that stand up tall even through the colder months. Learn not only plant ID techniques but also fascinating natural history and folklore about the plants we see. Please note: Children ages 10+ are welcome to register if accompanied by a registered adult. Meeting location will be emailed upon registration.