Chair Yoga
Chair yoga is highly adaptable and ideal for beginners, seniors, anyone with injuries, or those wanting to bring yoga’s benefits to the office. This practice helps your body relax and your mind quiet while improving strength, flexibility, and stress management. Chair-based postures can easily fit into your daily routine, helping you increase self-awareness and revitalize your life.
Please note: no classes on 10/28 and 11/4
Debra Rosenblum
Instructor
Debra Rosenblum has a master’s degree in education and a certificate of advanced graduate studies in creative and expressive arts. She holds a 500-hour certification in yoga, teaches meditation and transformation through art and chair yoga.
Past Options
Instructors:
- Debra Rosenblum
| Date | Time | Location |
|---|---|---|
| Tue, Sep 30th 2025 | 9:00 - 10:00 AM | Online |
| Tue, Oct 7th 2025 | 9:00 - 10:00 AM | Online |
| Tue, Oct 14th 2025 | 9:00 - 10:00 AM | Online |
| Tue, Oct 21st 2025 | 9:00 - 10:00 AM | Online |
| Tue, Nov 18th 2025 | 9:00 - 10:00 AM | Online |
| Tue, Nov 25th 2025 | 9:00 - 10:00 AM | Online |
| Tue, Dec 2nd 2025 | 9:00 - 10:00 AM | Online |
| Tue, Dec 9th 2025 | 9:00 - 10:00 AM | Online |
