Learn to Run

PLEASE NOTE: The 4K and 5K classes have been combined into one class that will take place Tuesdays.

There’s more to running than just “left, right, left, right, left, right.” Stretching, strengthening, and core control are all important parts of a healthy and balanced running regimen. But it really starts with your mind. We’ll show you how easy and simple it can be to establish a daily fitness routine. Classes stress proper running form, focusing on the lower back and core muscles. Learn how to track miles using your device or an old-fashioned notebook to achieve your fitness goals. Most classes meet at Spy Pond.

 No class  9/23, 11/11