Tai Chi: Meditation in Motion

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Get an introduction to a series of short forms that embody the basic principles of tai chi. Tai chi rowing and walking will be introduced, as well as a set of general exercises for health, energy, and balance.

Note: This class is for all levels.