Tai Chi: Meditation in Motion
The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Get an introduction to a series of short forms that embody the basic principles of tai chi. Tai chi rowing and walking will be introduced, as well as a set of general exercises for health, energy, and balance.
Note: This class is for all levels.
Judith King
Judith King originally took up tai chi to help alleviate the pain of a chronic illness. She has been teaching for many years.
FT-Tai Chi: Meditation in Motion
Online registration is overInstructors:
- Judith King
| Date | Time | Location |
|---|---|---|
| Wed, Sep 17th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Sep 24th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Oct 8th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Oct 15th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Oct 22nd 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Oct 29th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Nov 5th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Nov 12th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Nov 19th 2025 | 6:00 - 7:00 PM | Gibbs School |
| Wed, Dec 3rd 2025 | 6:00 - 7:00 PM | Gibbs School |
FT-Tai Chi: Meditation in Motion (Advanced)
Online registration is overInstructors:
- Judith King
| Date | Time | Location |
|---|---|---|
| Wed, Sep 17th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Sep 24th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Oct 8th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Oct 15th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Oct 22nd 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Oct 29th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Nov 5th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Nov 12th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Nov 19th 2025 | 7:00 - 8:00 PM | Gibbs School |
| Wed, Dec 3rd 2025 | 7:00 - 8:00 PM | Gibbs School |