Introduction to the Alexander Technique

Discover how to move with greater ease and reduce chronic pain, muscle tension, and stress by learning the Alexander Technique. This method helps you identify and undo unhelpful habits your body has developed over time—think of it as rebooting your natural coordination system. You’ll explore the five core principles, gain simple yet insightful anatomy basics, and practice everyday movements like sitting, walking, and breathing to improve whole-body awareness and function in daily life.

Akiko Tsuchiya
Akiko Tsuchiya

AmSAT(American Society for the Alexander Technique) certified teacher, Akiko Tsuchiya, graduated from Berklee College of Music as a Vocalist and started training at the Alexander Technique Training Center in Newton, MA under Ruth Kilroy and Rivka Cohen. Since becoming a certified teacher in 2008, she has been hosting workshops and private instructions to students, children and adults, with a variety of backgrounds: musicians, athletes, doctors, office workers, homemakers as well as pregnant women. The focus and intention of Akiko's work is to reduce chronic pain, muscle tension, ongoing daily stress and to activate proper whole body engagement.

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Alexander Technique
Registration begins May 19th at 12:00 PM
Starts Fri, Jul 10th 2026 11:00 AM - 12:00 PM No class Jul 31
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Arlington Community Center
Price: $89.00 Min Age 18 yr.
Instructors:
  • Akiko Tsuchiya
DateTimeLocation
Fri, Jul 10th 2026 11:00 AM - 12:00 PM Arlington Community Center
Fri, Jul 17th 2026 11:00 AM - 12:00 PM Arlington Community Center
Fri, Jul 24th 2026 11:00 AM - 12:00 PM Arlington Community Center
Fri, Aug 7th 2026 11:00 AM - 12:00 PM Arlington Community Center
Fri, Aug 14th 2026 11:00 AM - 12:00 PM Arlington Community Center
Map / Location
Location map for Arlington Community Center