The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Each class focuses on the Hwa Yu short form as well as the 12 Animals of Liuhopafa form. This class is not for beginners.

With roots in traditional Chinese medicine, qigong’s goal is to cultivate and balance our life energy, or “qi.” Qigong practice typically involves meditative, slow-flowing movement coordinated with deep rhythmic breathing to produce a calm state of mind. Part of traditional Chinese medicine, the practice is similar to tai chi but simpler, and benefits can include improved immunity, better balance, and lower blood pressure. We will learn about the three dantiens (flow centers) and practice exercises specifically related to the primary organs of the body. Flex and stretch gently, and learn simple routines you can practice at home.