Learn how to ease tension, increase circulation, and relieve pain with simple massage techniques you can do on yourself. We’ll use our own hands, fingers, and elbows to reduce stress. Discover how to activate energy meridians and stimulate the lymphatic system to reduce pain, improve digestion, sleep better, and bring greater harmony to your body.

Chair yoga is highly adaptable and ideal for beginners, seniors, anyone with injuries, or those wanting to bring yoga’s benefits to the office. This practice helps your body relax and your mind quiet while improving strength, flexibility, and stress management. Chair-based postures can easily fit into your daily routine, helping you increase self-awareness and revitalize your life. Please note: There will be no classes May 19, 26, and June 2