About Wellness & Life
Classes are for students 18+ unless otherwise noted.Featured
Self-Care in Uncertain Times
Learn practical strategies to navigate change and ambiguity with greater resilience. Explore self-care techniques to manage stress, reduc...
Fall 2025
CPR & First Aid: Adults, Children & Infants
This American Heart Association Heartsaver First Aid CPR AED course trains participants to provide first aid, CPR, and use an automated e...
Fall 2025
Mindfulness Meditation
“Presence is a state of inner spaciousness” -Eckhart TolleLearn the whys and hows of mindfulness meditation. The words and language of sp...
Fall 2025