Divorce can feel overwhelming, especially with conflicting advice from friends, family, and the internet. In Massachusetts, there isn’t just one way to divorce, and the path you choose can either reduce or increase conflict. This workshop explains the differences between mediation, collaborative law, and contested divorce, clarifies key legal terms, and shows how parenting plans and financial matters are typically handled. You’ll also learn practical steps for a respectful, efficient process—and, for parents, strategies to prioritize children’s well-being. All are welcome including couples considering attending together.

Looking for a simple way to feel better fast? Learn a quick daily routine you can do in under ten minutes, standing or sitting. These gentle movements support digestion, reduce eye strain, ease stress, and boost your energy. They also activate key acupressure points and help align the brain’s hemispheres, improving focus and bringing a lasting sense of calm.

This American Heart Association Heartsaver First Aid CPR AED course teaches participants how to provide first aid, perform CPR, and use an automated external defibrillator (AED) in a safe, timely, and effective manner. Learn adult, child, and infant CPR; AED use; first aid basics, including choking; medical, injury, and environmental emergencies; illness and injury prevention; and opioid-associated life-threatening emergencies. This intensive three-hour course is designed for anyone with little or no medical training. Participants will be emailed a course completion card, valid for two years. Educators and students can register at a reduced rate. Please register first and then email us within 24 hours and we will refund you for the amount.

Dating after divorce, loss, a long relationship, or a long break can feel overwhelming, but you don’t have to figure it out alone. This supportive class will help you approach dating with greater confidence and clarity. We’ll discuss mindset, dating apps, safety, communication, red flags, boundaries, and ways to date with intention rather than exhaustion. You’ll leave with practical strategies and a renewed sense of confidence. Ideal for anyone who is dating again, considering it, or looking for a more thoughtful way to begin.

Unlock the stories hidden in your DNA and begin building a family tree with greater confidence. Learn how to interpret DNA test results, understand ancestry regions and DNA matches, and use those connections to discover more about your family history. We’ll explore how to build and expand a family tree, find and attach historical records such as census, marriage, and obituary documents, and use tools available through Ancestry.com to uncover new connections and strengthen your research. No prior genealogy experience is required—just curiosity about your roots.

Discover the fascinating realm of lucid dreaming—a magical state where you realize you’re dreaming while immersed in the dream itself. This extraordinary ability occurs during the approximately one-third of our lives that we spend sleeping. Explore personalized techniques to induce lucidity, master control over your dreams, and unlock a spectrum of possibilities—from joyful adventures to enhancing creativity, boosting self-confidence, and even resolving nightmares. Gain profound insights into interpreting the meaning of your dreams as you experience them, transforming sleep into a realm of boundless exploration and personal growth.

Getting dressed shouldn’t feel like a daily challenge. Learn how to identify the colors, silhouettes, and wardrobe pieces that suit you best so getting dressed becomes easier and more enjoyable. Discover how to shop with intention, create versatile outfits from what you own, and use accessories to add polish with effortless Italian-inspired style. You’ll leave with practical strategies, a fresh perspective on your wardrobe, and greater confidence in your personal style.

Caring for grandchildren comes with responsibilities—especially when it comes to safety. This course brings you up to date on first-aid practices that may have changed since you raised your own children. Learn how to respond to injuries and medical emergencies during the critical first minutes until help arrives. Topics include medical, injury, and environmental emergencies; CPR for all ages; using an AED; and managing severe allergies with EpiPens. You’ll earn an American Safety and Health Institute certification in Pediatric CPR, AED, and First Aid.

Focus on your feet in this relaxing massage technique class. Reflexology involves applying pressure to specific points on the feet, which correspond to different areas of the body. This practice can help improve overall health, reduce stress, and promote relaxation.

Step into the landscapes that inspired Henry David Thoreau and experience the restorative power of nature through forest bathing. Led by a certified forest therapy guide, this walk will deepen your connection with the natural world. Through gentle, sensory-based invitations, you’ll slow down, engage mindfully with nature, and find a sense of calm and renewal. Rooted in the Japanese practice of shinrin-yoku, this experience offers a chance to unplug, recharge, and immerse yourself in Thoreau’s beloved landscapes. No experience necessary—just a willingness to be present.

Take a break from your daily routine and set aside time for yourself. Meditation enhances focus, reduces stress, heightens self-awareness, and fosters creativity. Each session will introduce different ways to enter a meditative state, offering pathways to unlock your imagination through mindfulness and guided imagery. Meditation can quiet your mind and enrich your life in both expected and unexpected ways. Designed for both beginners and those with an existing practice.

Come learn the meditation practice of mindfulness, along with the related practices of loving-kindness and self-compassion. Taught from a secular perspective, these practices are rooted in traditions that date back more than 2,500 years. They can help you feel calmer, less scattered, and better able to see life clearly, while also fostering a greater sense of connection to yourself and others. No meditation experience is necessary.

Learn about natural and sustainable approaches to post-death care, funerals, and body disposition and how these choices can benefit families, communities, and the environment. We'll discuss family-directed and home-based natural death care, legal rights, practical aspects of body care after death, green and conservation burial, and emerging options currently under consideration for legalization in Massachusetts. You’ll also learn about DIY choices such as building a casket and creating meaningful commemorative rituals. Leave with a better understanding of the possibilities and greater confidence in planning an end-of-life experience that reflects your values and priorities.

Menopause is a natural transition, yet many women enter this stage with limited information and support. Get a clearer understanding of the physical, emotional, and mental changes that can begin as early as your 40s during perimenopause and continue through menopause and postmenopause. We’ll explore how shifting hormones may affect areas such as metabolism, bone and heart health, muscle strength, body composition, pelvic health, sleep, mood, and cognitive function. Discover five key lifestyle strategies to support your long-term health and well-being, and begin creating your own Personal Menopause Mastery Plan (PMMP) with practical approaches tailored to your needs, priorities, and goals.Class 1: Understanding the Menopause Transition Learn about the phases of menopause—perimenopause, menopause, and postmenopause—and the ways changing hormone levels can affect the body and mind. Explore common physical, emotional, and cognitive changes, including their impact on metabolism, bone and heart health, muscle strength, sleep, mood, and overall well-being. Discuss the history of menopause diagnosis and treatment, current approaches to support, and ways to seek guidance and advocate for your health. Introduction to five key lifestyle strategies that support long-term health and well-being during and after the menopause transition Class 2: Strength, Pelvic Health, and Nutrition Explore the role of progressive strength training, pelvic health practices, and nutrition in supporting health during menopause and beyond. Learn about nutrition, chronic inflammation, the gut-brain connection, and other factors that influence overall wellness. Begin creating your Personal Menopause Mastery Plan (PMMP) by identifying strategies for movement, pelvic health, and nutrition that align with your needs and goals. Class 3: Brain Health, Stress, Sleep, and Connection Learn how the autonomic nervous system influences stress, anxiety, and the body’s response to change. Explore evidence-informed approaches such as mindfulness, meditation, and other stress-management techniques. Discuss common sleep challenges during menopause and strategies that may help support better rest and recovery. Examine the importance of connection and community during the menopause transition. Refine your Personal Menopause Mastery Plan (PMMP) with practical next steps for supporting your long-term health and vitality.

Getting your colors done is back in style! In this fun, boutique-style workshop, discover how color can transform your look and boost your confidence. Guided by a licensed color analyst and registered aesthetician, you’ll identify your unique seasonal palette based on your hair, skin, and eye tone and explore how it influences your wardrobe, jewelry, makeup, and skincare choices. Receive a fully personalized color analysis and learn practical tips for integrating your best colors into everyday life. Whether you want to refresh your personal style or elevate your professional image, this small-group experience will help you step out looking and feeling your best.

Learn Reiki for self-healing; to support friends, family, and pets in their healing process; and/or to become a Reiki professional. Level 1: Receive the attunements believed to allow Reiki healing energy to flow through your hands. Each participant will get a complete Reiki treatment and then practice giving one to another student. We will cover health effects, how to best utilize this gentle healing modality for the benefit of yourself and others, and how to open a Reiki practice. Note: Receive a Reiki Level 1 certificate at the successful completion of the training. Level 2: Add power and versatility and enhance your Reiki with three specific practical techniques. Learn to intensify Reiki energy, combine the practice of Reiki with psychological and emotional issues, and discover how to heal from a distance. Note: A Reiki Level 2 Certificate will be issued at the successful completion of the training. Reiki Level 1 Certificate is a prerequisite for taking this class.

Retirement is more than a financial decision—it’s a major life transition. Learn how to shape a purposeful, fulfilling next chapter by exploring the psychology behind this shift. Whether you’re approaching retirement or already navigating its early stages, you’ll gain tools to clarify your goals, manage change, and thrive in this new phase of life. We’ll examine core retirement needs, common personality types, and transition stages, and discuss ways to avoid the emotional pitfalls that can derail a satisfying retirement. Expect thought-provoking discussions, self-assessments, and practical strategies you can tailor to your own journey. "The instructor was knowledgeable, friendly and flexible. The framework he set out was very helpful in understanding my own "journey" into retirement, and the class gave me a dedicated time, space and support group to allow me to focus on this transition." —Fall 2025 student

Ever been asked to “say a few words” at an award ceremony, give a toast at a wedding, or mark another special occasion, and felt your brain freeze? Learn practical tips and techniques from an experienced Toastmaster to help you write and deliver short speeches with confidence. Practice in a relaxed, supportive setting and leave ready to handle your next speaking request with a casual, “No big deal.”

Living with a reactive dog can feel overwhelming and isolating, but you don’t have to navigate it alone. This class for humans only (no dogs in class!) provides practical strategies, emotional support, and a community that understands the challenges of caring for a reactive dog. You’ll learn to read your dog’s body language, manage triggers, set up successful training sessions, and strengthen your bond while reducing stress for both of you. Beyond training, you’ll gain actionable tools, realistic expectations, and support from others on the same journey, leaving you confident, empowered, and equipped to create a calmer, happier, and more fulfilling life with your dog.

This one-evening class, led by a state-certified Medicare counseling professional, is designed for those who are either planning to enroll in Medicare or are already on Medicare and would like to better understand this valuable but complex program. You’ll learn how the four parts of Medicare work together, including information about when and how to enroll in Medicare or change the coverage you already have. We’ll address how much Medicare costs, what benefits are covered, and the possibilities of getting financial assistance with this program. Each student will receive a SHINE Information Pack about Medicare with listings of the different options available in Massachusetts.

End-of-life planning is about more than completing legal documents—it’s about making sure your values, beliefs, and wishes are understood and respected. Learn how to create a health care plan that communicates your preferences to both your loved ones and the medical community. We’ll discuss the legal and informational documents involved, how to communicate your wishes, and the important questions to consider as you think about the care you would want. Everyone age 18 and older has the right to make informed decisions about their health care, and it’s never too early to begin planning.