Focus on your feet in this relaxing massage technique class. Reflexology involves applying pressure to specific points on the feet, which correspond to different areas of the body. This practice can help improve overall health, reduce stress, and promote relaxation.

Self-defense, like swimming, is best learned by doing. While physical self-defense is always a last resort, this workshop puts you in simulated scenarios of threat, intimidation, and violence, teaching both verbal de-escalation and practical protective skills to help you stay calm and respond effectively. You’ll develop a trauma-informed, social-justice-focused approach that challenges victim-blaming. Instructors wear full-body armor, allowing you to safely practice the techniques you learn.

Learn the basics of tarot and give and receive readings with instructor guidance in this interactive workshop. Practice tapping into your intuition by learning the meaning of the cards and the significance of numerology as it relates to the tarot. We will practice some simple readings and learn some basic layouts using the Crowley-Thoth Tarot deck. This is a great way for beginners to learn and practice the basics and for intermediate readers to improve their abilities.

Whether you’re giving a work presentation, leading a meeting, or speaking at a community event, this practical course helps you communicate your ideas with clarity and confidence. You’ll learn how to structure an effective talk, engage your audience, and manage nerves so your authentic voice shines through. With plenty of hands-on practice and supportive feedback, you’ll leave with the skills—and confidence—to deliver presentations you feel proud of and that make an impact.

Learn Reiki for self-healing; to support friends, family, and pets in their healing process; and/or to become a Reiki professional. Level 1: Receive the attunements believed to allow Reiki healing energy to flow through your hands. Each participant will get a complete Reiki treatment and then practice giving one to another student. We will cover health effects, how to best utilize this gentle healing modality for the benefit of yourself and others, and how to open a Reiki practice. Note: Receive a Reiki Level 1 certificate at the successful completion of the training. Level 2: Add power and versatility and enhance your Reiki with three specific practical techniques. Learn to intensify Reiki energy, combine the practice of Reiki with psychological and emotional issues, and discover how to heal from a distance. Note: A Reiki Level 2 Certificate will be issued at the successful completion of the training. Reiki Level 1 Certificate is a prerequisite for taking this class.

Retirement is more than a financial decision—it’s a major life transition. Learn how to shape a purposeful, fulfilling next chapter by exploring the psychology behind this shift. Whether you’re approaching retirement or already navigating its early stages, you’ll gain tools to clarify your goals, manage change, and thrive in this new phase of life. We’ll examine core retirement needs, common personality types, and transition stages, and discuss ways to avoid the emotional pitfalls that can derail a satisfying retirement. Expect thought-provoking discussions, self-assessments, and practical strategies you can tailor to your own journey. "The instructor was knowledgeable, friendly and flexible. The framework he set out was very helpful in understanding my own "journey" into retirement, and the class gave me a dedicated time, space and support group to allow me to focus on this transition." —Fall 2025 student

Ever been asked to “say a few words” at an award ceremony, give a toast at a wedding, or mark another special occasion, and felt your brain freeze? Learn practical tips and techniques from an experienced Toastmaster to help you write and deliver short speeches with confidence. Practice in a relaxed, supportive setting and leave ready to handle your next speaking request with a casual, “No big deal.”

Dating apps can feel overwhelming—but creating a profile that reflects who you really are doesn’t have to. In this fun, supportive, no-judgment workshop, get a full profile overhaul and learn how to sound true to you online. We’ll cover what makes a great photo, how to write an engaging bio, and small tweaks that can make a big difference in attracting genuine connections. Each participant will leave with a custom, ready-to-use profile, photo recommendations, and practical strategies to make dating apps feel less like a chore and more like a fresh start.

Living with a reactive dog can feel overwhelming and isolating, but you don’t have to navigate it alone. This class for humans only (no dogs in class!) provides practical strategies, emotional support, and a community that understands the challenges of caring for a reactive dog. You’ll learn to read your dog’s body language, manage triggers, set up successful training sessions, and strengthen your bond while reducing stress for both of you. Beyond training, you’ll gain actionable tools, realistic expectations, and support from others on the same journey, leaving you confident, empowered, and equipped to create a calmer, happier, and more fulfilling life with your dog.