Yoga Meets Pilates
Build strength, improve posture, and increase flexibility through a dynamic blend of yoga poses and Pilates drills. Focus on your core, legs, glutes, and arms with a mix of body-only movements and targeted sequences using optional props such as bands, balls, and ankle weights to deepen the challenge. Consistent repetition fires your core and develops strength and mobility. Props are recommended but not required.
Essential Materials: Yoga mat, water bottle, towel
Recommended Materials: Pilates ball, ankle weights, resistance band
Karina Lambert
Instructor
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Yoga Meets Pilates
Instructors:
- Karina Lambert
| Date | Time | Location |
|---|---|---|
| Wed, Sep 23rd 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Sep 30th 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Oct 7th 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Oct 14th 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Oct 21st 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Oct 28th 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Nov 4th 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Nov 18th 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Dec 2nd 2026 | 6:00 - 7:00 PM | Arlington High School |
| Wed, Dec 9th 2026 | 6:00 - 7:00 PM | Arlington High School |