Summer Reset: Yoga for Neck, Shoulders, Hip & Back
Stop carrying the weight of the world in your joints. Release tension and restore mobility with this five-week summer yoga series focused on the areas where stress and stiffness tend to build up most. Each week, we’ll target a different high-tension zone—including the neck, shoulders, hips, and lower back—through mindful stretches and mobility work designed to help you move with greater ease. Whether you spend long hours at a desk, stay active on your feet, or simply want to feel better in your body, this series offers a refreshing reset for summer.
Please note: Students must bring the following to class:
- Yoga Mat
- Blanket to cover yoga mat (can be a yoga blanket or any old blanket from home)
- Yoga strap (8-10 feet recommended)
- Two Blocks
Karina Lambert
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Summer Reset Yoga
Instructors:
- Karina Lambert
| Date | Time | Location |
|---|---|---|
| Mon, Jul 27th 2026 | 1:15 - 2:15 PM | Arlington Community Center |
| Mon, Aug 3rd 2026 | 1:15 - 2:15 PM | Arlington Community Center |
| Mon, Aug 10th 2026 | 1:15 - 2:15 PM | Arlington Community Center |
| Mon, Aug 17th 2026 | 1:15 - 2:15 PM | Arlington Community Center |
| Mon, Aug 24th 2026 | 1:15 - 2:15 PM | Arlington Community Center |