Hip Mobility Workshop
Struggling with tight hips? We’ll use floor, seated, and standing exercises to strengthen muscles, improve mobility, and create space in the hip area. These simple mobility drills will activate the hip muscles, glutes, and sacroiliac joints while relieving tension in the lower back and hamstrings. Develop strength around the hip joint, improve flexibility, access scar tissue, and refine movement patterns for better daily mobility. Open to anyone looking to release tightness or build strength.
Please note: Students must bring the following to class:
- Yoga mat
- Yoga belt/long strap/belt
- Theraband/resistance band
- Tennis ball/therapy ball
- Yoga bolster or firm cushion.
Karina Lambert
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Hip Mobility Workshop
Instructors:
- Karina Lambert
| Date | Time | Location |
|---|---|---|
| Mon, Jul 6th 2026 | 1:15 - 2:15 PM | Arlington Community Center |