LaBlast® Fitness

Get moving with LaBlast, the partner-free dance fitness workout created by Dancing with the Stars pro Louis van Amstel. Blend fitness moves with ballroom dance styles like mambo, foxtrot, disco, and jive, all set to an upbeat mix of pop, rock, jazz, and hip-hop. Whether you’re a seasoned dancer or stepping onto the floor for the first time, LaBlast offers a low-impact way to stay active, build strength, and learn to dance—while having an absolute blast.