Yoga Meets Physical Therapy
Have you told yourself that you can’t do yoga because of a hip replacement, knee pain, frozen shoulder, lower back pain, or something else? Join this gentle yoga class that focuses on somatic techniques and uses props to expand your capacity for movement, improve posture, and recalibrate muscles and internal organs. Explore sensations and get more comfortable in your own body using blankets, therapeutic balls, blocks, chairs, belts, and other tools.
For each class, students must bring:
- Yoga mat, and blanket that is able to cover the yoga mat (yoga blanket or any old blanket from home)
- Yoga strap (8 or 10 feet highly recommended )
- Two (2) yoga blocks
- Two (2) tennis balls or therapy balls
- Towel that can be used as pillow, or a small pillow if available
Karina Lambert
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
Yoga Meets PT
Online registration is overInstructors:
- Karina Lambert
| Date | Time | Location |
|---|---|---|
| Tue, Apr 7th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Tue, Apr 14th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Tue, Apr 28th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Tue, May 5th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Mon, May 11th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Tue, May 19th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Tue, May 26th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Tue, Jun 2nd 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |
| Tue, Jun 9th 2026 | 9:00 - 10:15 AM | St. Paul Lutheran Church |