Yoga Meets Pilates

Build strength, improve posture, and increase flexibility through a dynamic blend of yoga poses and Pilates drills. Focus on your core, legs, glutes, and arms with a mix of body-only movements and targeted sequences using optional props such as bands, balls, and ankle weights to deepen the challenge. Consistent repetition fires your core and develops strength and mobility. Props are recommended but not required. 

Essential Materials: Yoga mat, water bottle, towel

Recommended Materials: Pilates ball, ankle weights, resistance band