Yoga Meets Pilates

Adult Enrichment / Fitness & Dance -
Winter 2026

Build strength, improve posture, and increase flexibility through a dynamic blend of yoga poses and Pilates drills. Focus on your core, legs, glutes, and arms with a mix of body-only movements and targeted sequences using optional props such as bands, balls, and ankle weights to deepen the challenge. Consistent repetition fires your core and develops strength and mobility. Props are recommended but not required. 

Essential Materials: Yoga mat, water bottle, towel

Recommended Materials: Pilates ball, ankle weights, resistance band 

Karina Lambert

Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.

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Map/Locations
Location Map
Locations
Arlington High School
869 Massachusetts Ave
Arlington, MA 02476
Yoga Meets Pilates

  Karina Lambert

Arlington High School
Wednesdays, Jan 14 - Mar 18
6:00 - 7:00 PM

  No Class Feb 18

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Min Age   18 yr.
Price: $ 145 00