Tim Reckmann (flickr)
Slow Flow Yoga
Enjoy a slow flow yoga practice that integrates movement with breath. Move through fluid sequences of sun salutations and standing or seated postures designed to improve physical health, reduce stress, enhance sleep, and deepen mindfulness. The pace will be slower, with longer holds to focus on the connection between breath and movement.
Please wear comfortable clothing and bring your mat (props are optional).
Please note: No class 10/21
Rejeni Sharma
Rejeni Sharma is a committed yoga practitioner, who restarted her yoga practice to recover from an injury. She embraces the full depth of yoga by integrating its mental, physical, and spiritual aspects into her daily life. Rejeni completed her 200-hour teacher training during the pandemic and is now exploring pranayama and meditation. She believes the practice of yoga is for everyone and offers a path to focus your mind, connect with the body and breath, and maintain a balance in today’s overly stimulating and hectic world.
FT-Slow Flow Yoga
Online registration is overInstructors:
- Rejeni Sharma
| Date | Time | Location |
|---|---|---|
| Tue, Oct 7th 2025 | 7:15 - 8:15 PM | Arlington High School |
| Tue, Oct 14th 2025 | 7:15 - 8:15 PM | Arlington High School |
| Tue, Oct 28th 2025 | 7:15 - 8:15 PM | Arlington High School |
| Tue, Nov 4th 2025 | 7:15 - 8:15 PM | Arlington High School |
| Tue, Nov 18th 2025 | 7:15 - 8:15 PM | Arlington High School |
| Tue, Nov 25th 2025 | 7:15 - 8:15 PM | Arlington High School |