Advanced Running

So you’ve run a 5K—now what? You liked training for a three-mile race and are ready to take your running to the next level, but don’t know how? Whether you want to run a five-miler, a 10K, or a half-marathon and beyond, this course will teach you how to safely achieve your fitness goals by balancing strength, speed, hills, and endurance into your week. Coach Gaggi will give you a custom training program based on your running goals and check in with you weekly to keep you on track. Most classes meet at Spy Pond.

Prerequisite: For the 3 months before the start of the class, you need to have consistently run 3 times a week with at least 2-3 non-stop miles per run, totalling at least 6-9 weekly miles. If you don’t have a solid base for this course, you may get injured. Start logging your miles today!