Yoga for Every Body
This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructor individualizes postures to suit all students.
Please note: Wear comfortable clothing and bring a yoga mat, a strap or belt, and 2 yoga blocks.
Ruth S Lieberherr
Instructor
Ruth Lieberherr has practiced yoga for more than 30 years and has been teaching yoga for more than 20 years. Registered with the Yoga Alliance as an experienced yoga teacher, she brings compassion, joy, and humor to her teaching. Visit http://www.ruth-yoga.com/
FT-Yoga Thursdays
Online registration is overInstructors:
- Ruth S Lieberherr
| Date | Time | Location |
|---|---|---|
| Thu, Apr 10th 2025 | 6:30 - 7:45 PM | Online |
| Thu, Apr 17th 2025 | 6:30 - 7:45 PM | Online |
| Thu, May 1st 2025 | 6:30 - 7:45 PM | Online |
| Thu, May 8th 2025 | 6:30 - 7:45 PM | Online |
| Thu, May 15th 2025 | 6:30 - 7:45 PM | Online |
| Thu, May 22nd 2025 | 6:30 - 7:45 PM | Online |
| Thu, May 29th 2025 | 6:30 - 7:45 PM | Online |
FT-Yoga Fridays
Online registration is overInstructors:
- Ruth S Lieberherr
| Date | Time | Location |
|---|---|---|
| Fri, Apr 4th 2025 | 9:30 - 10:45 AM | St. Paul Lutheran Church |
| Fri, Apr 11th 2025 | 9:30 - 10:45 AM | St. Paul Lutheran Church |
| Fri, May 2nd 2025 | 9:30 - 10:45 AM | St. Paul Lutheran Church |
| Fri, May 9th 2025 | 9:30 - 10:45 AM | St. Paul Lutheran Church |
| Fri, May 16th 2025 | 9:30 - 10:45 AM | St. Paul Lutheran Church |
| Fri, May 23rd 2025 | 9:30 - 10:45 AM | St. Paul Lutheran Church |
| Fri, May 30th 2025 | 9:30 - 10:45 AM | St. Paul Lutheran Church |
