Spine Mobility Workshop
We tend to overlook the importance of our spine as the key structure that keeps us upright and connects the different parts of our skeleton to each other: our head, chest, pelvis, shoulders, arms, and legs. This class focuses on spinal articulation by visiting extension, flexion, side movements, and twists to increase space and ease of motion, and decrease discomfort and rigidity. We will embark on supine, seated, and standing exercises that are meant for everyone who wants to feel and move better. All mobility/fitness levels are welcome.
Please note: Students must bring the following to class:
- Yoga mat
- Yoga belt/long strap (8-10 feet long)
- Blanket
- Blocks
Karina Lambert
Instructor
Karina Lambert has been a yoga and dance teacher since the 1980's, and has loved the role of sharing with others her passion for both. She has created and choreographed events nationally and internationally for people of all ages. With humor and compassion she tries to focus on what her students need. Karina also enjoys psychology, meditation, traveling and nature. She also speaks five languages.
WE-Spine
Online registration is overInstructors:
- Karina Lambert
| Date | Time | Location |
|---|---|---|
| Tue, May 21st 2024 | 5:30 - 6:45 PM | Arlington High School |