Life in Five Senses: Beyond the Book

Awaken your senses and get inspired by happiness researcher Gretchen Rubin’s book Life in Five Senses. She explores the science behind our five senses and how simple attention practices can make your life richer. We’ll read the book together and bring it to life through creative weekly sensory experiments. Along the way you’ll discover your neglected sense(s), create a vivid five-senses portrait of yourself or a loved one, and develop a toolbox of methods to make yourself happier by consciously engaging with what you see, hear, smell, taste, and touch.