When was the last time you simply sat down and relaxed? In our tech-heavy, fast-paced world, getting caught up in scrolling, distractions, and rabbit holes is easy and happens before we know it. If you’re grappling with stress, disconnection, or stagnation, learn practices that can reclaim your awareness. Experience them in a safe, supportive environment that will allow you to explore what works best for you on this journey to living life more fully.This course will include three skill-building sessions and one final integration session to ask questions, share tips, and practice the new skills.

Please Note: Wear comfortable, loose clothing, and bring a blanket and yoga mat or meditation cushion/pillow if you have one.