Holistic Wellbeing During Menopause
Begin an enlightening journey towards enhanced health and well-being during menopause. Dive into a 360-degree approach, emphasizing diet, nervous system regulation (stress management), exercise, and hydration. Learn how these factors can positively impact menopause symptoms, including skin health, bone density, digestion, nutrient absorption, and sleep quality. Discover strategies to alleviate joint pain, headaches, and anxiety, and address decreased libido. Empower yourself with practical insights and lifestyle adjustments to navigate this transformative phase with resilience and vitality.
Holli Bassin
Holli Bassin is a functional medicine health coach, speaker, workshop leader, and author of From Anaphylaxis to Buttercream.
Holli helps her clients reverse the root causes of disease by providing education, nutrition, and holistic intervention. She supports individuals and families; integrating healthier functional nutrition and lifestyle options into daily lives to enable better choices. This has been proven to improve energy levels, better sleep patterns, improve focus, and reverse symptoms of chronic disease.
WE-Menopause
Online registration is overInstructors:
- Holli Bassin
| Date | Time | Location |
|---|---|---|
| Tue, Jun 4th 2024 | 6:30 - 8:00 PM | Arlington High School |