Advanced Running

So you’ve run a 5K—now what? You liked training for a three mile race and are ready to take your running to the next level but don’t know how? Whether you want to run a five miler, a 10K, or a half marathon and beyond, this course will teach you how to safely achieve your fitness goals. Coach Gaggi will give you a custom training program based on your running goals and check in with you weekly to keep you on track. Extra “homework” with strength exercises will be included. Most classes meet at Spy Pond.

Prerequisite: For the 3 months before the start of the class, you need to have consistently run 3 times a week with at least 2-3 non-stop miles per run, totalling at least 6-9 weekly miles. If you don’t have a solid base for this course, you may get injured. Start logging your miles today!