Facial Yoga

Pamper yourself with facial yoga. Learn how to use facial yoga poses to tighten and tone facial muscles, which help to reduce wrinkles and leave your skin rejuvenated. You will also learn eye exercises to alleviate eye strain and a sequence of facial massage techniques. All of these techniques will be learned seated in a chair. We will end class with a meditative guided relaxation, for which you can stay seated or lie down on a yoga mat. No prior yoga experience necessary.