Yoga for Every Body

This course is perfect for those just beginning or coming back to yoga, but experienced yogis will also enjoy the attention given to proper alignment and will benefit from the poses. People of every age, fitness level, physical challenge, or shape will find their mind, body, and spirit invigorated in this welcoming class. In addition to standing poses and mat exercises, each class includes modified yoga poses using a chair. The instructors individualize postures to suit all students. Note: Thursday class will be led by Ruth until May 18 and the remaining classes will be led by Pam Vlahakis.