Bring your training to the next level with this class designed for more experienced parkour practitioners who have established a strong physical and technical foundation. Push yourself with parkour movements, techniques, and challenges that will increase your capabilities in a safe, supervised structure. Incorporate acrobatic elements that explore air awareness, inversion, and“flair” or style into movement. Delve further into the roots and spirit of parkour training and explore how overcoming challenges can build self-confidence and adaptability that can be applied outside of parkour. Previous parkour experience required. Prerequisite - Participants must have attended at least 1 season of PkGen Boston classes to participate.

You may know parkour for its high-flying flips and big jumps, but its basic principles can also be used to help active older adults become physically stronger and more mentally confident. In this transformative course for ages 40+, improve your balance and agility with low-impact moves under the guidance of trained and supportive coaches. Learn how to avoid falls, or how best to fall if it happens; how to turn obstacles into opportunities; and how to incorporate functional fitness into your everyday movements.

Challenge yourself to get from point A to point B in the most creative, entertaining, fastest and most efficient way possible, without assisting equipment. Parkour is like urban gymnastics, and lets you turn the entire world into your personal playground. In a non-competitive atmosphere, you’ll conquer natural and man-made obstacles by running, vaulting, jumping, climbing and rolling. Improve balance, coordination, strength, spatial awareness, and flexibility through games, exercises, and drills.