With roots in traditional Chinese medicine, qigong’s goal is to cultivate and balance our life energy, or “qi.” Qigong practice typically involves meditative, slow-flowing movement coordinated with deep rhythmic breathing to produce a calm state of mind. Part of traditional Chinese medicine, the practice is similar to tai chi but simpler, and benefits can include improved immunity, better balance, and lower blood pressure. We will learn about the three dantiens (flow centers) and practice exercises specifically related to the primary organs of the body. Flex and stretch gently, and learn simple routines you can practice at home.

The ultimate in no-impact aerobics, tai chi naturally relaxes the body, promoting calm and peace of mind while improving posture, balance, and flexibility. The practice increases blood flow throughout the entire body, keeps joints flexible, and restores elasticity to muscles. It is a form of exercise that actually becomes better for you as you age. Get an introduction to a series of short forms that embody the basic principles of tai chi. Tai chi rowing and walking will be introduced, as well as a set of general exercises for health, energy, and balance. Note: This class is for all levels.