The importance of strength training during perimenopause and menopause is finally getting the attention it deserves. Muscle and bone loss accelerate after menopause, but lifting weights can counter these changes and support overall health. Through safe, effective workouts tailored for this stage of life, you’ll build and maintain strength while learning to create your own empowering routines. Training takes place in a gym using both free weights and machines. Each session includes pre- and post-workout stretches, core work, and breathing techniques to help ease menopause symptoms.