So you’ve run a 5K—now what? You liked training for a three-mile race and are ready to take your running to the next level, but don’t know how? Whether you want to run a five-miler, a 10K, or a half-marathon and beyond, this course will teach you how to safely achieve your fitness goals by balancing strength, speed, hills, and endurance into your week. Coach Gaggi will give you a custom training program based on your running goals and check in with you weekly to keep you on track. Most classes meet at Spy Pond. Prerequisite: For the 3 months before the start of the class, you need to have consistently run 3 times a week with at least 2-3 non-stop miles per run, totalling at least 6-9 weekly miles. If you don’t have a solid base for this course, you may get injured. Start logging your miles today!

There’s more to running than just “left, right, left, right.” This slow-moving, endurance-building program focuses on proper running form, with an emphasis on lower back and core strength to help build strength and reduce the risk of injury. Each class combines dynamic and plyometric pre-workout stretches, a guided workout, and static post-workout stretching, with additional core and strength exercises assigned as homework. You’ll also learn how to track mileage using a device or an old-fashioned notebook to support your personal fitness goals. Most classes meet at Spy Pond.