Happiness is more than just a state of mind that fills us with pleasure, joy, and contentment. It also plays a major role in our overall well-being. Explore different views on how to cultivate both short-term and lasting happiness, from Aristotle, the Dalai Lama, and Buddhist traditions to modern approaches like Flow Theory. In a supportive, community environment, you will discover practical strategies that can be applied immediately to enhance your daily life and nurture lasting happiness.